Wed, Jun 05 | Childhood Fractured

Guided Meditation Group With Manual S. Silverman, PhD. (4)

Guided Meditation Group With Manual S. Silverman, PhD. Every Monday from 1 PM-2:30 PM Location: Childhood Fractured 1432 W. Irving Park Rd. Space is Limited, Must Register Suggested Donation $10
Registration is Closed

Time & Location

Jun 05, 2019, 1:00 PM
Childhood Fractured, 1432 W Irving Park Rd, Chicago, IL 60613, USA

About the Event

“Hear; see; smell; touch and taste all that you encounter.”

A healthy appetizer of meditation is a delicious beginning; a palate-cleansing gelato. Clearing one’s mind, much like clearing the palate, will provide a significant improvement in your sense of taste.

Learning to relax, being led through gentle breathing exercises, experiencing the calmness of becoming less aware of “usual” thoughts and exercising your mind's ability to let thoughts “come and go.”

Mindfulness allows you to further focus on the “here and now.” The emphasis is on that millisecond between past and future, further allowing you to examine strengths and weaknesses in relation to future relationships and life challenges. In addition to these new insights, nonjudgmental self-observation of

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CONTACT US
contact@childhoodfractured.com
1432 W Irving Park RD Chicago 60613
(773) 360-8300

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