Wednesday Program
Wed, Jan 25
|Chicago
Zen Meditation, Chicago House of Consent, & Situational Awareness
Time & Location
Jan 25, 2023, 6:00 PM – 9:00 PM CST
Chicago, 1432 W Irving Park Rd, Chicago, IL 60613, USA
About the event
Giving consent & establishing healthy boundaries can be difficult, when we feel powerless & obligated to give up our autonomy. By connecting with our bodies, we can develop the self-awareness to assess the reality of any given situation, & choose our priorities according to our well-being. There is never any reason to give up our autonomy; our Wednesday program is designed to explore this:
ZEN MEDITATION 6:00 PM-7:00 PM Breathing is natural. It is the simplest way to ground yourself & take control of your body & mind. Zazen 座禅, or seated meditation, We will work on:
Body & Posture
Breathing
Focus/Awareness
Connecting the whole body using posture & breath, we cultivate self-awareness. We can become sensitive to how our habits, thoughts & actions affect our feelings. We can manifest a level of self-accountability, self-responsbility, & self-awareness in situations out of our control. We have the power to control our…
Schedule
1 hourZen Meditation
1 hourChicago House of Respecting Consent
Tickets
Wednesday Program
6:00 PM Zen Meditation 7:00 PM Chicago House of Consent & Respect 8:00 PM Situational Awareness ATTENDANCE for the entire program is recommended, however partial attendance with in our program is allowed. $10.00 suggested donation for each group/ $15.00 to attend the entire program line-up.
Pay what you want
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