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Wednesday Program

Wed, Jan 25

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Chicago

Zen Meditation, Chicago House of Consent, & Situational Awareness

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Wednesday Program
Wednesday Program

Time & Location

Jan 25, 2023, 6:00 PM – 9:00 PM CST

Chicago, 1432 W Irving Park Rd, Chicago, IL 60613, USA

About the event

Giving consent & establishing healthy boundaries can be difficult, when we feel powerless & obligated to give up our autonomy.   By connecting with our bodies, we can develop the self-awareness to assess the reality of any given situation, & choose our priorities according to our well-being.  There is never any reason to give up our autonomy; our Wednesday program is designed to explore this:

ZEN MEDITATION 6:00 PM-7:00 PM  Breathing is natural.  It is the simplest way to ground yourself & take control of your body & mind.   Zazen 座禅, or seated meditation,  We will work on:

  • Body & Posture

  • Breathing

  • Focus/Awareness

Connecting the whole body using posture & breath, we cultivate self-awareness.  We can become sensitive to how our habits, thoughts & actions affect our feelings.  We can manifest a level of self-accountability, self-responsbility, & self-awareness in situations out of our control.  We have the power to control our…

Schedule

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Tickets

  • Wednesday Program

    6:00 PM Zen Meditation 7:00 PM Chicago House of Consent & Respect 8:00 PM Situational Awareness ATTENDANCE for the entire program is recommended, however partial attendance with in our program is allowed. $10.00 suggested donation for each group/ $15.00 to attend the entire program line-up.

    Pay what you want

    Sale ended

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